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Do butterflies attack your stomach each time you’re about to speak? Tired of standing on stage, gripped by fear and paralyzed by nervousness? How would you like to be able to go through the entire presentation, or speak before a crowd with fear firmly at the back of your mind?

Here, are some tips and strategies which you can employ to calm yourself when on stage or speaking in public.

  1. Practice your part. Practice in front of family, friends, and relatives  and even in front of empty chairs. So that you are used to performing in front of people. Practice your speech or presentation and revise it until you can present it with ease.
  2. Know the room – become familiar with the place in which you will speak. Arrive early and walk around the room including the speaking area. Stand at the lectern, speak into the microphone. Walk around where the audience…

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